{"id":6545,"date":"2019-08-24T22:04:52","date_gmt":"2019-08-24T21:04:52","guid":{"rendered":"http:\/\/atomic-temporary-64974688.wpcomstaging.com\/?p=2056"},"modified":"2022-11-11T09:59:47","modified_gmt":"2022-11-11T08:59:47","slug":"banana-oat-strawberry-smoothie","status":"publish","type":"post","link":"https:\/\/test.scrapsandcoffeegrounds.com\/?p=6545","title":{"rendered":"Banana oat strawberry smoothie"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2028\" src=\"http:\/\/test.scrapsandcoffeegrounds.comwp-content\/uploads\/2019\/08\/dsc_0090-025856188982710309488.jpeg\" width=\"3000\" height=\"2413\" \/><\/p>\n<p>Banana oat strawberry smoothie: Let&#8217;s say that summer is not finished yet and prepare a yummy #milkshake to celebrate the sunny days.<\/p>\n<p>I&#8217;ve just found this recipe and we all loved this #smoothie, no tricky ingredients and so delicious.<\/p>\n<p>-Some strawberries (I always freeze some strawberries when they are in season so we can enjoy them a little longer).<\/p>\n<p>-1 banana (same for bananas, when they are about to ripen, I freeze them and they are perfect for smoothies, no waste!)<\/p>\n<p>-A cup of oatmeal<\/p>\n<p>-A cup of milk (&#8220;vegetal&#8221; or animal your choice)<\/p>\n<p>-1 tsp of honey (our honey comes from our visit to the lavender fields-valensola-)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2026 alignnone size-full\" src=\"http:\/\/test.scrapsandcoffeegrounds.comwp-content\/uploads\/2019\/08\/dsc_0097-014943284121898843413.jpeg\" width=\"3000\" height=\"2999\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2025 alignnone size-full\" src=\"http:\/\/test.scrapsandcoffeegrounds.comwp-content\/uploads\/2019\/08\/dsc_0095-016342691144679792876.jpeg\" width=\"2000\" height=\"3000\" \/><\/p>\n<p>So good!\u00a0 I love smoothies and milkshakes, these are really quick to make and it&#8217;s perfect for staying fresh and hydrated during the heatwave.<\/p>\n<p>Subscribe to my newsletter so you don&#8217;t miss any free printable and other monthly tips and inspiration.<\/p>\n<p>Find my DIY ideas and crafts classed by themes on my \u201cabout me\u201d page<\/p>\n<p>https:\/\/atomic-temporary-64974688.wpcomstaging.com\/a-propos\/?preview=true&#038;preview_id=1&#038;preview_nonce=b6a95f434e&#038;frame-nonce=d2ac28a990&#038;amp=1<\/p>\n<p>Follow for more on my Instagram\u00a0https:\/\/instagram.com\/scraps.and.coffee.grounds?utm_medium=copy_link<\/p>\n<p>And you can support my work https:\/\/ko-fi.com\/scrapsandcoffeegrounds<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Banana oat strawberry smoothie: Let&#8217;s say that summer is not finished yet and prepare a yummy #milkshake to celebrate the sunny days. I&#8217;ve just found this recipe and we all loved this #smoothie, no tricky ingredients and so delicious. -Some strawberries (I always freeze some strawberries when they are in season so we can enjoy<a class=\"more-link\" href=\"https:\/\/test.scrapsandcoffeegrounds.com\/?p=6545\">Continue reading <span class=\"screen-reader-text\">&#8220;Banana oat strawberry smoothie&#8221;<\/span><\/a><\/p>\n","protected":false},"author":62158176,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[586],"tags":[685500207],"class_list":["post-6545","post","type-post","status-publish","format-gallery","hentry","category-food","tag-smoothie-healthy-homemade","post_format-post-format-gallery","entry"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/test.scrapsandcoffeegrounds.com\/index.php?rest_route=\/wp\/v2\/posts\/6545"}],"collection":[{"href":"https:\/\/test.scrapsandcoffeegrounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.scrapsandcoffeegrounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.scrapsandcoffeegrounds.com\/index.php?rest_route=\/wp\/v2\/users\/62158176"}],"replies":[{"embeddable":true,"href":"https:\/\/test.scrapsandcoffeegrounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6545"}],"version-history":[{"count":0,"href":"https:\/\/test.scrapsandcoffeegrounds.com\/index.php?rest_route=\/wp\/v2\/posts\/6545\/revisions"}],"wp:attachment":[{"href":"https:\/\/test.scrapsandcoffeegrounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.scrapsandcoffeegrounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.scrapsandcoffeegrounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}